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Massage for Old Injuries

Massage for Old Injuries

Ancient Injuries Don’t Have to Make You Feel Old

By  Art Riggs

Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain.

Will Massage Help?

The benefits of massage will depend on the extent of the injury, how long ago it occurred, and on the skill of the therapist. Chronic and  old  injuries  often require deeper and more precise treatments with less emphasis on general relaxation and working on the whole body. Massage works best for soft tissue injuries to muscles and tendons and is  most effective in releasing adhesions and lengthening muscles that have shortened due to compensatory reactions to the injury. Tight and fibrous muscles not only hurt at the muscle or its tendon,  but can also interfere with proper joint movement and cause pain far away from the original injury.

Therapists who perform such work often have specialized names for their work–such as orthopedic massage, neuromuscular therapy, myofascial release, medical massage, etc.,–but many massage therapists utilize an eclectic approach combining the best of the specialties.

It Works!

A recent Consumer Reports article ran the results of a survey of thousands of its readers and reported that massage was equal to chiropractic care in many areas, including back and neck pain. Massage also ranked significantly higher than some other forms of treatment, such as physical therapy or drugs.

If that nagging injury persists, consider booking a massage. Be sure to discuss the injury with your practitioner: How did you receive the injury? Have you reinjured it? And what exactly are your symptoms? Often, the body compensates in one area to protect another that has been traumatized, and this can create new problems.

Discuss the issues with your massage therapist. (Sometimes just talking about old injuries can play a significant role in the healing process.) Together, the two of you can work to determine a treatment plan.

Holiday Specials!

Only $59/hr for: 60-minute Thai Therapeutic Massage, 60-minute Swedish, or 60-minute Deep Tissue Massage.

Also available as Gift Certificates.

“We believe when people feel their best, they are more likely to be able to face the challenges that difficult times present. With greater health and peace of mind, customers can face difficulties with poise, clarity of purpose, and strengthened emotional reserves. Truly, massage is a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.”

For more information, please call us at 703-288-0862 or email us at info@thaiholistichealing.com.

Those who bring sunshine into the lives of others, cannot keep it from themselves.

James M. Barrie