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Massage for Old Injuries
Ancient Injuries Don't Have to Make You Feel Old By Art Riggs Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain. Will Massage Help? The benefits of…
No Pain, No Gain?
Bodywork Doesn't Have to Hurt to be Effective By...Cathy Ulrich Some people believe massage must be painful to be effective. While some modalities may be intense, this doesn't necessarily translate to a knuckle-biting experience. In fact, painful bodywork can be counterproductive. If you can't breathe comfortably, want to tighten up,…