Shortened muscles become fragile and weak, adding unnecessary pressure on tendons and pulling bones out of their natural alignment. This can result in muscle, joint and back pain, as well as related injuries. One of the biggest benefits of regular stretching is to lengthen the muscles, thereby reducing the stress and pressure on the tendons and joints. Other benefits of stretching include:
- Increased Circulation
- Increased Energy
- Increased Range of Motion
- Reduced Muscle Tension
- Enhanced Muscular Coordination