Improve Flexibility, Destress & Heal at Home with Simple, Easy Stretching & Thai Yoga Techniques
Stretching & Thai Yoga techniques
Are your muscles tight from too much or too little exercise? Does the stress of work, school or family, have you feeling body tension and soreness? Stretching & Thai Yoga techniques, with an integrated focus on balance and meditation can be easily learned and used at home to regain flexibility, heal and destress ourselves!
Classes coming soon!