Improve Flexibility, Destress & Heal at Home with Simple, Easy Stretching & Thai Yoga Techniques
Stretching & Thai Yoga techniques
Thai Yoga
Are your muscles tight from too much or too little exercise? Does the stress of work, school or family, have you feeling body tension and soreness? Stretching & Thai Yoga techniques, with an integrated focus on balance and meditation can be easily learned and used at home to regain flexibility, heal and destress ourselves!